When I took my Honours Journalism, I was taught this great way to help your thoughts flow. Today they call it mind-mapping. I’ve used it for story ideas, but in this case I used it for my Bulimia. From the example below, I chose to expand on desires, fears, social aspects, rut, happiness. The sub with the most circles around it was the “rut” so I’m sharing the main one and this sub. Comments are welcome. To me going back and looking at these notes really opens my eyes. If I were to fill one out today, it would be so different, but I understand the emotions I was feeling then.